For over 25 years, I've practiced listening to my heart in counseling and daily life. In 2010, I created Heart Haiku, a daily practice where I spend at least 5 minutes listening to my spiritual heart, drawing the Winged Heart, and writing a haiku to express its message.

This practice sets the tone for my day and strengthens my relationship with myself. I use a sketchbook and pencil, with the haiku structure helping me focus and simplify the message.

Heart Haiku has become an essential part of my daily routine, providing inspiration for my paintings and helping me to align with the purpose of my heart.